lipidless fat-free recipes

My recipes minimize fat content while staying practical and enjoyable. Many are virtually fat-free, while others contain tiny amounts of fat. You can easily supplement the recipes with MCTs or LCTs to fit your diet.

I focus on meal-prep-friendly recipes—especially those that freeze well. I provide print-friendly PDFs for kitchen use. I am actively adding recipes as I convert my personal notes.

Enjoy! You can contact me at lucas@lipidless.com.

Recipes

  1. 01
    Almond poppy seed muffins

    baking muffins non-non-fat

  2. 02
    Aloo gobi

    indian vegan instant pot

  3. 03
    Banana muffins

    baking muffins

  4. 04
    Bean soup, light

    protein meal prep freezes well instant pot vegan

  5. 05
    Chili, beef

    protein meal prep freezes well instant pot

  6. 06
    Dakdoritang

    protein meal prep freezes well instant pot

  7. 07
    German potato salad

    meal prep instant pot

  8. 08
    Korean spicy braised beef

    protein instant pot meal prep korean

  9. 09
    Oi muchim

    garnish cucumber korean

  10. 10
    Oral rehydration solution

    hydration

Tags

Almond (1) Baking (2) Banana (1) Beans (1) Braise (1) Cucumber (1) Freezes Well (3) Garnish (1) German (1) Hydration (1) Indian (1) Instant Pot (6) Korean (3) Meal Prep (5) Mildly Spicy (1) Muffins (2) Non-Non-Fat (1) Potato (1) Protein (4) Salad (1) Soup (1) Spicy (2) Stew (1) Vegan (2) Walnut (1)